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2. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   19. Get your sleep. One great thing about being 50—you are completely over the social pressure to stay out late. (Though hormonal changes from menopause can have you staring at the ceiling at 2 ...

3. Is the Tonal 2 home gym the best way for women over 50 to ...

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   The Tonal 2 is an in-home, all-in-one gym focused on resistance training. The device itself is like a thick mirror, with adjustable metal arms that unfold for use and then tuck away for storage.

4. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

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   Swimming is one of those athletic endeavors that soothes the mind while building muscle in a low-impact, easy-on-the-injuries way. It happens to be a sport that’s ideal for seniors, and once ...

5. 3 ways to boost longevity in 2025 - AOL

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   Sharing meals with family, going for a walk with a friend, and simply making an extra effort to keep in touch with the people we care about may be the positive change we all need in the year ahead.

6. 5 Science-Backed Ways to Live a Longer Life

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   Human longevity is affected by a complex number of factors, including lifestyle. Through modifiable lifestyle behaviors, including diet, exercise, and limiting sedentary behavior, you can improve ...

7. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

8. Pivot Your Attention to These 67 Unforgettable Quotes From ...

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   Friends cast. It's been over two decades since Friends fans were first introduced to Joey, Chandler, Ross, Rachel, Monica and Phoebe. While the beloved Emmy Award-winning series came to an end in ...

9. Al Roker Shares Wisdom His Father Gave Him That ... - AOL

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   Al Roker is reflecting on his decades-long health and wellness journey. The beloved Today weatherman, 70, is leading the charge for the morning show's new Start Today fitness app, which launches ...