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2. 22 High-Protein Breakfasts That Actually Keep You Full - AOL

   www.aol.com/20-high-protein-breakfasts-actually...

   So, we asked registered dietitians for their favorite high-protein breakfast recipes. All of the options listed below have at least 15 grams of protein per serving. ... avocado and hemp seeds ...

3. 21 Healthy Breakfast Recipes in 15 Minutes - AOL

   www.aol.com/21-healthy-breakfast-recipes-15...

   View Recipe. High-Protein Black Bean Breakfast Bowl (No Eggs!) ... The kale, hemp seeds and green tea in this bright, lemony smoothie all contain antioxidants that can help fight inflammation. If ...

4. It’s Soup Season! Here Are 21 of the Best High-Protein Soup ...

   www.aol.com/soup-season-21-best-high-122500885.html

   This recipe combines beans, lentils, whole grains, and seeds, which together contain all nine amino acids required to make a complete protein. What’s more, the pumpkin seed-cheddar crisp garnish ...

5. 21 Easy 5-Minute Smoothies to Support Heart Health - AOL

   www.aol.com/21-easy-5-minute-smoothies-221920559...

   View Recipe Strawberry-Blueberry-Banana Smoothie A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds.

6. Hemp protein - Wikipedia

   en.wikipedia.org/wiki/Hemp_protein

   Hemp seeds are comparable with soybeans in terms of nutrition. [4] They are high in protein, low in carbohydrates, and rich in dietary fiber and unsaturated fatty acids. After the oil is extracted from the hemp seeds, the residual mass is a protein-rich material useful for food processing. [3] [4]

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

8. How to Add More Protein to Your Thanksgiving Recipes - AOL

   www.aol.com/add-more-protein-thanksgiving...

   Another of Durham’s favorite tricks is incorporating chia seeds, flaxseeds, or hemp seeds into the dough—all are rich in protein and fiber. Three tablespoons of hemp seeds, for example ...

9. Blueberry Hemp Smoothie Recipe - AOL

   www.aol.com/food/recipes/blueberry-hemp-smoothie

   Combine soy milk, yogurt, almond butter, and hemp in a blender. Add frozen fruit (break banana into chunks) and ice cubes and pulse until smoothie is thick and smooth. Add more ice cubes if you ...