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  2. 20 Easy 10-Minute No-Cook Appetizers - AOL

    www.aol.com/20-easy-10-minute-no-140000389.html

    This quick, healthy dip is an easy appetizer or snack. If you don’t have cannellini beans, chickpeas work just as well. Serve this tasty dip alongside veggies, crackers, pita or pretzels. View ...

  3. 23 Diabetes-Friendly Lunches You'll Want to Make Forever - AOL

    www.aol.com/lifestyle/23-diabetes-friendly...

    Cotija cheese, a salty, crumbly Mexican cheese, is similar in flavor and texture to feta cheese, which can be used as a substitute. Arugula adds a peppery flavor, but any tender greens will work ...

  4. 20 Fall-Inspired High-Protein Dinners For Better Blood Sugar

    www.aol.com/lifestyle/20-fall-inspired-high...

    This one-pot chicken and cabbage soup is topped with flavor-boosting store-bought pesto. Big, fiber-rich butter beans add a creamy bite, but you can easily swap them out for cannellini beans or ...

  5. Pasta e fagioli - Wikipedia

    en.wikipedia.org/wiki/Pasta_e_fagioli

    Recipes for pasta e fagioli vary, the only true requirement being that beans and pasta are included. [3] While the dish varies from region to region, it is most commonly made using cannellini beans, navy beans, or borlotti beans and a small variety of pasta, such as elbow macaroni or ditalini. [4]

  6. Lupin bean - Wikipedia

    en.wikipedia.org/wiki/Lupin_bean

    Lupin beans can be ground into a flour, and this is widely used in parts of Europe and in Australia as an additive to wheat flour, enhancing the flavour and lending a rich, creamy colour to the resulting foods. They can also be used as a key ingredient in vegan dairy, egg, and meat substitutes.

  7. Here’s What to Cook Every Night This Week (December 16 – 22)

    www.aol.com/cook-every-night-week-december...

    2 ounces bean sprouts 3 ounces peanuts ... Great Northern beans or cannellini beans. Get the recipe. Friday: Sweet and Sour Tofu (Tang Cu ... but feel free to substitute store-bought biscuit dough ...

  8. List of bean soups - Wikipedia

    en.wikipedia.org/wiki/List_of_bean_soups

    Bouneschlupp Pretepeni grah Kwati Ready-made bean dishes. 15 Bean Soup – A packaged dry bean soup mix produced by the N.K. Hurst Co. in the United States. [1]Asopao de gandules – A thick soup from Puerto Rico made with pigeon peas (gandules), sofrito, pork, squash, various spices and dumpling made from green bananas, potato, rice flour, yautía, and parsley.

  9. 16 Easy Appetizers That Are Ready in 10 Minutes - AOL

    www.aol.com/16-easy-appetizers-ready-10...

    The drizzle of hot honey adds a pleasant spice and plays well with the salty pistachios, but you could substitute regular honey or date syrup if preferred. View Recipe Lemon, Mint & White Bean Dip