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Any exacerbation of symptoms is a clear indication to hit the brakes on working out, no matter how mild the illness may seem. Signs and symptoms that signify it's best to skip your workout include ...
Mild cold with a stuffy nose or mild sore throat: You can still work out with these above-the-neck symptoms. You might still have a good amount of energy that can be used toward exercise, Dr ...
After a cold virus infects your body, your immune system kicks into gear to get rid of it, which in turn cause you to develop various symptoms. When these symptoms resolve, this is a good sign the ...
When the weather starts to cool, a common question often arises: "Am I sick, or is it just allergies?" Here's what the experts say.
Onset of symptoms: Here, you start experiencing the first signs of a cold, such as a sore throat, sneezing, and mild fatigue. This stage marks the body’s initial immune response to the infection.
While there’s no magic cure for the common cold, managing symptoms and giving your immune system a helping hand can make a big difference. Over-the-counter (OTC) cold medications help, but some ...
Thankfully, muscle soreness “is completely normal” to experience after working out, says Kristina Welsome P.T., D.P.T., O.C.S., C.F.M.T., M.T.C., assistant professor of clinical therapy at New ...
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