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19. Get your sleep. One great thing about being 50—you are completely over the social pressure to stay out late. (Though hormonal changes from menopause can have you staring at the ceiling at 2 ...
That motivated me to continue to keep myself at a healthy weight to stay mobile throughout my life. An InBody scan kickstarted my strength training journey. At 71, I started taking fitness ...
12 Reasons for Losing Arousal. Just about every guy will fail to perform in the bedroom at some point in life, and losing arousal is nothing you should feel ashamed or embarrassed about.
Good blood flow is essential for getting and staying hard, and many problems in men are related to poor circulation. A 2020 study showed that eugenol — clove essential oil — increased the ...
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From eating plenty of protein to doing balance exercises, a personal trainer outlines eight of the best tips to boost muscle growth after 50. 8 Most Effective Ways to Grow Your Muscles After 50 ...
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“I tried to kill myself after about a month on that regimen.” “I like the sound of that,” she said, and laughed. “Come on, let’s smoke a cigarette. I’m about to get out of here. The principal of my school is coming to get me. He’s a good guy. I guess I’ll stay tonight at his place.” I raised an eyebrow.
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