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Indoor walking workouts can burn fat and improve cardio from home ... 1.20-minute indoor walking workout with Grow With Jo. ... 4. 30-minute indoor walking workout with Leslie Sansone.
After seeing her mom's health struggles, Jessie D. followed Weight Watchers and did Leslie Sansone's Walk at Home and Lululemon MIRROR workouts to lose weight. I Lost 50 Pounds In 9 Months By ...
Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. [2] Sansone promotes walking exercises, [3] resulting in a business self-reported to be worth $200 million. [1]
👟Move — even for just 5 minutes Replacing a sedentary behavior — like sitting or standing — with five minutes of exercise could lower your blood pressure, according to new research ...
Samuel cites a study that measured the effect of a 20-minute high intensity workout that tasked participants to perform kettlebell snatches. Researchers found participants burned around 272 ...
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