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2. These Are the Best Milk Alternatives to Drink Instead of Dairy

   www.aol.com/lifestyle/best-milk-alternatives...

   An dietician and nutritionist weighs in on the best non-dairy milks of 2023 as we break down the ten most popular milk alternatives by flavor, pros, and cons.

3. Oat Milk vs. Almond Milk: Which One's Better for You? - AOL

   www.aol.com/oat-milk-vs-almond-milk-112500611.html

   “Many oat milk products contain higher amounts of added sugar and oils compared to other milk alternatives,” Samuels says. So, if you’re managing your blood sugar levels, be mindful of ...

4. The 11 Best Almond Milks To Buy, According to Dietitians - AOL

   www.aol.com/11-best-almond-milks-buy-150701496.html

   Nutrition (Per cup): Calories: 80 Fat: 2.5 g (Saturated Fat: 0 g) Sodium: 150 mg Carbs: 6 g (Fiber: 0 g, Sugar: 5 g) Protein: 8 g. Though this almond milk is a blend of three different plant-based ...

5. Milk substitute - Wikipedia

   en.wikipedia.org/wiki/Milk_substitute

   Peanut milk and pea milk made from yellow pea protein are two other legume-based beverages that can serve as alternatives to soy milk. Pea milk would be the least allergenic of the three. Some milk substitutes use cereal grains instead of nuts or legumes. Oat milk is a relatively recently developed plant-based milk substitute.

6. Bee Free Honee - Wikipedia

   en.wikipedia.org/wiki/Bee_Free_Honee

   Bee Free Honee was an apple-based vegan alternative to honey that achieved recognition and funding from Shark Tank. [2] Produced from apples, lemon juice, and cane sugar, it could be used as a replacement for honey in recipes. [3] The product could be consumed by young children [4] and by people with an allergy to honey. [5]

7. Lacto-ovo vegetarianism - Wikipedia

   en.wikipedia.org/wiki/Lacto-ovo_vegetarianism

   The Bible Christian Church promoted the use of eggs, dairy and honey as God's given food per "the promised land flowing with milk and honey" (Exodus 3:8). [13] Many Seventh-day Adventist followers are ovo-lacto vegetarians and have recommended a vegetarian diet, which may include milk products and eggs, since late 19th century. [14]

8. New year, new diet: Here are 9 popular options, including ...

   www.aol.com/lifestyle/diet-9-popular-options...

   Of course there are plant-based alternatives like oat milk, almond milk, plant-based meats, tofu and vegan cheese. Challenges with this diet, Susie says, are potential deficiencies in vitamin B12 ...

9. Is Almond Milk Good For You? We Asked a Dietitian - AOL

   www.aol.com/almond-milk-good-asked-dietitian...

   ShutterstockWhether in the name of sustainability, health, or food intolerance, you'll likely try plant-based milk alternatives, like almond milk, at one point. While there's an almond milk option ...