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2. Healthy meal plan to boost your brain power: sheet-pan ... - AOL

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   Including omega-3 fats and magnesium-rich foods and limiting red meat and added sugars has also been shown to improve mental health markers like stress levels, mood and energy.

3. These Are the 3 Healthiest Foods for Your Brain ... - AOL

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   The 3 Best Foods for Brain Health. ... (which provides the brain and body with energy, including for mental tasks), healthy fats (linked to supporting mental health) iron, B vitamins and vitamin D ...

4. The best foods for better brain health - AOL

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   Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain ...

5. So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your ...

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   To combine several brain-boosting foods into a single meal, Dr. Kelley recommends a walnut pesto with spinach and a great virgin olive oil. Related: The Best Nut for Your Brain Health, According ...

6. Food for Thought: These Are the Brain-Healthy Snacks You ...

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   For brain health, these foods are the best. From improving memory, brain function, and help with studying, to recovery, nuts, fruit and more are on the menu.

7. The 6 Best Fermented Foods for Brain Health, According to ...

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   The 6 Best Fermented Foods for Brain Health 1. Yogurt. ... Japan to maximize nuclear power in clean-energy push as electricity demand grows. Finance. The Motley Fool.

8. I'm a dietitian. These are my top 6 snacks to boost brain health

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   Here are 6 brain boosting snacks. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in ...

9. These are the best foods to support brain health, from salmon ...

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   Walnuts are the best source of nuts for the omega-3 alpha-linolenic acid , which protects the brain by repairing the blood-brain barrier — something that’s critical for keeping the brain healthy.