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2. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt

3. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/lifestyle/losing-weight-40-4-simple...

   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

4. The Top 5 Nutrients You Need During Menopause ... - AOL

   www.aol.com/top-5-nutrients-during-menopause...

   For most women, aiming for about 30 grams of protein a meal and 15 grams per snack will help you get pretty close to your protein goals,” she advised. Related: Can You Lose Weight After ...

5. A Dietitian's Weekly Meal Plan To Melt Body Fat - AOL

   www.aol.com/dietitians-weekly-meal-plan-melt...

   This 7-day weight-loss meal plan targets stubborn fat with delicious high-fiber, high-protein recipes and snacks. ... Over 40 people hospitalized in Georgia during protests over suspension of EU ...

6. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

7. Eating this type of diet at 40 may affect how healthy you are ...

   www.aol.com/news/eating-type-diet-40-may...

   Harvard researchers analyzed 30 years of data on over 106,000 participants from the Nurses’ Health Study and the Health Professionals Follow-Up Study. The study included 70,467 women and 36,464 men.