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Fortified soy milk is the plant-based milk most similar to cow's milk when it comes to nutritional value. (Getty Images) (Getty Images) Unlike other plant-based milk, soy milk has a high protein ...
For instance, if your goals include weight loss, then choosing a lower-calorie milk alternative, like unsweetened, fortified almond milk, in your protein shakes is a smart swap. However, if your ...
Oat milk is marketed as an environment-friendly alternative to almond milk. [16] Rice milk is mostly used for baking because of its sweet taste, but in case of a nut or soy allergy a grain milk processed from rice may be preferable. When fortified, this milk can be a source of calcium, vitamin B12, and vitamin D2.
Plant-based milks have emerged as an alternative to dairy in response to consumer dietary requests and changing attitudes about animals and the environment. [9] [29] Huffington Post stated that due to health and environmental reasons as well as changing consumer trends, more individuals regularly buy non-dairy alternatives to milk. [30]
Non-dairy milks are generally better for the environment than dairy, according to Columbia University. Still, dairy alternatives contribute to greenhouse gas emissions and need water for production.
Plant milks—such as soy milk, almond milk, cashew milk, grain milks (oat milk, flax milk and rice milk), hemp milk, and coconut milk—are used in place of cow or goat milk. [ j ] Soy milk provides around 7 g ( 1 ⁄ 4 oz) of protein per cup (240 mL or 8 fl oz), compared with 8 g (2/7oz) of protein per cup of cow's milk.
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