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2. 5 Most Effective At-Home Workouts for Strong Biceps - AOL

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   Isometric exercises involve static muscle contractions, and they can be highly effective for building bicep strength. Wall sits and door frame holds target the biceps in unique ways. 1. Bicep Wall ...

3. 10 Best Free-Weight Exercises for Men to Sculpt Bigger Biceps ...

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   Keep reading for my 10 best free-weight exercises for men to build bigger biceps and triceps. And when you're finished, check out these 8 Tips for Boosting Muscle Growth After 50, According to a ...

4. 9 Arm Workouts You Can Do Without Weights - AOL

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   Master your bodyweight to keep making biceps and triceps gains. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach ...

5. How to get a full-body workout at home without any equipment

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   Reach the arms out to the sides as high as the shoulders and move the arms in 10 circles forward and then 10 circles backward. Repeat this 10 times total! Core exercises

6. Bicep curls look easy — but this common mistake can ... - AOL

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   A great way to master proper form is to perform the bicep curl motion without the weights. Release the arms down by your sides and twist your hands forward so that your palms face out in front of you.

7. 'This Workout Tool Helped Me Build Muscle Without Lifting ...

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   Positioning the cuffs on my body was simple: I wrapped them securely around my arms (mid-bicep) or legs (mid-thigh) using the Velcro straps. Talene doing a set of biceps curls using the SmartCuffs ...