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Egusi seeds are used in making egusi soup; the soup is thickened with the seeds. Melothria sphaerocarpa, which egusi seeds are from, grows throughout central to western Africa and is used by different ethnic groups in these regions to prepare the soup, and the origins of the soup are deeply rooted in the Yoruba culinary [4] Egusi soup is a very popular soup in West Africa, with considerable ...
Tiny chia seeds contain a wealth of omega-3 fatty acids, polyphenols, vitamins, and minerals, all of which have been shown to decrease your triglycerides and control LDL (bad) cholesterol.
A high-fiber diet can help reduce LDL and total cholesterol. Willig recommends eating fiber-rich foods like vegetables, fruits, whole grains and legumes to support healthy cholesterol levels at ...
Cholesterol is not inherently bad – the body uses it to make cells, vitamins and certain hormones – but too much LDL can build up inside the arteries, raising the danger of heart disease and ...
Dietary supplements containing EPA and DHA lower triglycerides in a dose dependent manner; however, DHA appears to raise low-density lipoprotein (the variant which drives atherosclerosis, sometimes inaccurately called "bad cholesterol") and LDL-C values (a measurement/estimate of the cholesterol mass within LDL-particles), while EPA does not.
Bempedoic acid, sold under the brand name Nexletol among others, is a medication for the treatment of hypercholesterolemia (high blood cholesterol levels). [2] [3]The most common side effects include hyperuricemia (high blood levels of uric acid), pain in arms or legs, and anemia (low red blood cell counts).
Also important are phytosterols, or plant sterols, natural compounds found in fruits and vegetables, whole grains, and nuts and seeds—which, says Jaber, have a hormone-like effect and are ...
Fortisip contains proteins and the vitamins, minerals and trace elements needed for a nutritionally complete diet. [4] Each 200 ml Fortisip bottle provides 300 Kcal (1260 kJ). It does not contain gluten or lactose , making it suitable for people with coeliac disease or lactose intolerance .
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