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  2. 9 mood-boosting foods to try, according to dietitians - AOL

    www.aol.com/lifestyle/6-mood-boosting-foods-try...

    Like pumpkin seeds, avocados also contain tryptophan, and are loaded with magnesium, potassium and vitamin C. Magnesium is a key player in mood regulation, as it helps activate the systems in our ...

  3. Tryptophan - Wikipedia

    en.wikipedia.org/wiki/Tryptophan

    Tryptophan (symbol Trp or W) [3] is an α-amino acid that is used in the biosynthesis of proteins.Tryptophan contains an α-amino group, an α-carboxylic acid group, and a side chain indole, making it a polar molecule with a non-polar aromatic beta carbon substituent.

  4. Monoamine precursor - Wikipedia

    en.wikipedia.org/wiki/Monoamine_precursor

    L-Tryptophan, a precursor of serotonin and melatonin and an example of a monoamine precursor.. Monoamine precursors are precursors of monoamines and monoamine neurotransmitters in the body.

  5. Does eating turkey really make you sleepy? The truth about ...

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    Tryptophan can also be found in sunflower, pumpkin and sesame seeds. Amino acids do more than just build muscle — some of them are the “starter” compounds for brain neurotransmitters ...

  6. Aromatic amino acid - Wikipedia

    en.wikipedia.org/wiki/Aromatic_amino_acid

    Tryptophan is the precursor to 5-hydroxytryptophan and then serotonin, tryptamine, auxin, kynurenines, and melatonin. [6] Tyrosine is the precursor to L-DOPA, dopamine, norepinephrine (noradrenaline), epinephrine (adrenaline), and the thyroid hormone thyroxine. It is also precursor to octopamine and melanin in numerous organisms. [6]

  7. Serotonin - Wikipedia

    en.wikipedia.org/wiki/Serotonin

    The pathway for the synthesis of serotonin from tryptophan. In animals and humans, serotonin is synthesized from the amino acid L-tryptophan by a short metabolic pathway consisting of two enzymes, tryptophan hydroxylase (TPH) and aromatic amino acid decarboxylase (DDC), and the coenzyme pyridoxal phosphate. The TPH-mediated reaction is the rate ...

  8. Indole-3-carbaldehyde - Wikipedia

    en.wikipedia.org/wiki/Indole-3-carbaldehyde

    Indole-3-carbaldehyde (I3A), also known as indole-3-aldehyde and 3-formylindole, is a metabolite of dietary L-tryptophan which is synthesized by human gastrointestinal bacteria, particularly species of the Lactobacillus genus.

  9. Kynurenic acid - Wikipedia

    en.wikipedia.org/wiki/Kynurenic_acid

    Kynurenic acid (KYNA or KYN) is a product of the normal metabolism of amino acid L-tryptophan. It has been shown that kynurenic acid possesses neuroactive activity. It acts as an antiexcitotoxic and anticonvulsant, most likely through acting as an antagonist at excitatory amino acid receptors. Because of this activity, it may influence ...

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