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Nutrition (Per 1 burrito): Calories: 370 Fat: 11 g (Saturated Fat: 5 g) Sodium: 1170 mg Carbs: 49 g (Fiber: 6 g, Sugar: 4 g) Protein: 19 g. The Chicken Burrito Supreme Fresco is considered a ...
For example, if you typically consume 3,500 calories per day, in order to lose a pound per week, you might shave 500 calories off of your daily caloric intake in order to lower your daily average.
"If weight loss is a goal, Taco Bell would be a once-in-a-while [meal]. ... "It’s really easy to go over and above your calories for the day with fast food because it’s generally higher in fat ...
Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.
This is because all fats contain some saturated fatty acids. For example, if a person chose fats with only 20% saturated fatty acids, setting fat intake at 35% of total calories would mean that 7% of calories would come from saturated fat. For this reason, the Institute of Medicine recommends consuming no more than 35% of calories from fat. [3]
Then subtract the number of calories you want to take in per day from this total caloric expenditure. It is usually recommended to choose a caloric deficit between 500 and 1000 calories per day for mild to moderate weight loss. This will achieve an average weight loss of about 0.5 to 1 kg per week. [11]
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