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  2. Contortion - Wikipedia

    en.wikipedia.org/wiki/Contortion

    Chest stand - Any backbending pose in which the performer's chest is resting on the floor for support. Dislocate - 1. [verb] To injure a joint by temporarily forcing the bone out of its normal socket. 2. [noun] In men's gymnastics, a rotating of the shoulders when performing a backwards turn on the still rings.

  3. List of human positions - Wikipedia

    en.wikipedia.org/wiki/List_of_human_positions

    Atypical positions are common to break dancing, gymnastics, and yoga, and may include: standing on one leg; handstand; head stand; spreadeagle; crab position; The human body can be suspended in various stable positions, where the support is above the center of gravity. The positioning may be voluntary or involuntary.

  4. Headstand - Wikipedia

    en.wikipedia.org/wiki/Headstand

    The headstand, or sometimes head stand, is a pose that is an inversion posture of standing head down. The technique is used in different settings such as yoga , breakdancing , acrobatics and beginner gymnastics .

  5. Planche (exercise) - Wikipedia

    en.wikipedia.org/wiki/Planche_(exercise)

    As an example, on gymnastic rings, the straddle planche is an A value skill, and the full planche is a C value skill. On floor, straddle/full is A/C. The main muscles used in this exercise are the anterior deltoid and the biceps, but the abdominals, chest, shoulders, lower back, and glutes also play important roles. [2]

  6. Fans Can't Get Over 'Headless' Rhythmic Gymnastics Photos ...

    www.aol.com/fans-cant-over-headless-rhythmic...

    The final photo featured Team Spain's Alba Bautista, who held a teal ball in front of her chest during a jump. Her head appeared to be bent all the way back, giving off that headless effect in the ...

  7. Gymnastics - Wikipedia

    en.wikipedia.org/wiki/Gymnastics

    Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. [1] The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.

  8. Glossary of gymnastics terms - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_gymnastics_terms

    A gymnastics apparatus used by men in artistic gymnasts. It consists of one 2.4m bar upon which gymnasts perform skills. It is also known as high bar. Handstand To stand inverted straight up with squeezed vertical body tension, with hands as a base support on floor. Gymnast being assisted to hanging position

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