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The benefits of having more gratitude also correlated with benefits to the heart among patients who had experienced heart failure. Being grateful can even get you a better night’s sleep.
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
There's a special corner of the internet that delights in telling people to be grateful. Between hashtags like #blessed and #grateful and "thankful grateful" TikToks, it can be a little much ...
Gratitude, thankfulness, or gratefulness is a feeling of appreciation (or similar positive response) by a recipient of another's kindness. This kindness can be gifts, help, favors, or another form of generosity to another person.
One well-supported theory of self-regulation, called the Cognitive-affective personality system (CAPS), suggests that delaying gratification results from an ability to use "cool" regulatory strategies (i.e., calm, controlled and cognitive strategies) over "hot regulatory strategies (i.e., emotional, impulsive, automatic reactions), when faced with provocation. [4]
Access a free AOL plan Learn about all of the AOL software, email and other free services you can access even if you're already connected to the internet and don't use AOL dial-up! MyBenefits · Mar 27, 2024
PPIs studied included producing gratitude letters, performing optimistic thinking, replaying positive life experiences, and socializing with people. [ 67 ] Also, in a newer meta-analysis (39 studies, 6,139 participants, 2012), the standardized mean difference was 0.34 higher for subjective well-being, 0.20 for psychological well-being and 0.23 ...
LaMelo Ball had 32 points and 10 rebounds, Miles Bridges added 21 points and the Charlotte Hornets snapped a 10-game losing streak with a 115-104 win over the Phoenix Suns on Tuesday night. Nick ...