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2. 24 Need-Right-Now Bagel Sandwiches for Breakfast & Lunch - AOL

   www.aol.com/24-now-bagel-sandwiches-breakfast...

   Shaved steak and gooey American cheese on a toasted bagel makes a great breakfast or lunch. Get the recipe: Steak and Cheese Bagel Sandwich Related: 12 Sensational Sandwich Recipes Perfect for Picnics

3. 10 'Lazy' Breakfast Ideas for Weight Loss - AOL

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   A regular bagel can set you back 300 calories, and that doesn't include any toppings or spreads. Swap the traditional bread for a whole grain bagel thin that's about 100 calories.

4. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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   How to Meal-Prep Your Week of Meals: Make Apple-Pomegranate Overnight Oats to have for breakfast on days 2 through 5.. Day 1 Breakfast (337 calories) 1 serving Chocolate-Cherry Protein Shake. A.M ...

5. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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   This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and nutrient-rich spinach with filling whole-grain toast, plus a side of ...

6. 38 High-Protein Breakfasts That Keep You Full - AOL

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   Protein Punch: 10 grams When you're sick of plain yogurt, try chia pudding. The dish provides an easy, spoonable way to get tons of protein, fiber, and healthy fats.

7. The healthiest lunch for weight loss includes these 5 ... - AOL

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   A balanced lunch for weight loss should include a satisfying portion of lean protein, such as grilled chicken or fish; along with a half-plate of non-starchy vegetables, like spinach, arugula ...

8. 18 Easy Lunch Ideas in 15 Minutes - AOL

   www.aol.com/lifestyle/18-easy-lunch-ideas-15...

   View Recipe. Whip up this goat cheese–tomato toast to enjoy the fresh flavors of summer any time of the year. This sweet-and-savory combo makes a perfect breakfast, lunch or snack.

9. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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   Whether it's egg cups in the morning, a hard-boiled egg for lunch or fried rice with eggs for dinner, they're a quick-cooking option that delivers a healthy amount of protein per serving ...