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It happens due to high levels of uric acid in the body. ... eating lots of purine-rich foods can raise your risk of gout. High- and moderate-purine foods include: Red meats like beef, pork, veal ...
Ascher recommends eating bananas since “high potassium, low purines, will actually help reduce uric acid levels,” he says. Consuming coffee, dairy and eggs in moderation can also lower uric ...
Purines are found in high concentration in meat and meat products, especially internal organs such as liver and kidney. In general, plant-based diets are low in purines. [ 2 ] High-purine plants and algae include some legumes ( lentils , soybeans , and black-eyed peas ) and spirulina .
Beans are high in purines, which are metabolized to uric acid. Uric acid is not a toxin but may promote the development or exacerbation of gout. However, more recent research has questioned this association, finding that moderate intake of purine-rich foods is not associated with an increased risk of gout. [47]
[1] [2] At high levels, uric acid crystallizes and the crystals deposit in joints, tendons, and surrounding tissues, resulting in an attack of gout. [1] Gout occurs more commonly in those who regularly drink beer or sugar-sweetened beverages; eat foods that are high in purines such as liver, shellfish, or anchovies; or are overweight.
The Mayo Clinic describes gout as “a common and complex form of arthritis,” which can be acquired if someone consumes too much purine-rich drinks or foods — like seafood — that increase ...
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