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2. Basil - Wikipedia

   en.wikipedia.org/wiki/Basil

   Basil is one of the main ingredients in pesto, an Italian sauce with olive oil and basil as its primary ingredients. Many national cuisines use fresh or dried basils in soups and other foods, such as to thicken soups. Basil is commonly steeped in cream or milk to create flavor in ice cream or chocolate truffles. [citation needed]

3. Ocimum tenuiflorum - Wikipedia

   en.wikipedia.org/wiki/Ocimum_tenuiflorum

   Ocimum tenuiflorum, commonly known as holy basil, tulsi or tulasi (from Sanskrit), is an aromatic perennial plant in the family Lamiaceae. [2] [3] It is widely cultivated throughout the Southeast Asian tropics. [1] [4] [5] It is native to tropical and subtropical regions of Asia, Australia and the western Pacific. [1]

4. Basil seed - Wikipedia

   en.wikipedia.org/wiki/Basil_seed

   Basil seeds are relatively inexpensive to produce, and they can be grown in a variety of climates. The main challenge in basil seed production is the need for a consistent supply of water. Basil seeds are sensitive to drought, and they will not germinate if the soil is too dry. The average yield of basil seeds is about 1,000 pounds per acre.

5. New year, new diet: Here are 9 popular options, including ...

   www.aol.com/lifestyle/diet-9-popular-options...

   Also grab fresh herbs like basil, oregano and parsley, and reach for spices like turmeric and cinnamon for flavor instead of salt. Healthy fats are also important, so Susie says to use extra ...

6. 6 Healthiest Marinara Sauces on Grocery Shelves—and 4 to Avoid

   www.aol.com/6-healthiest-marinara-sauces-grocery...

   Best: Primal Kitchen Tomato Basil Marinara Sauce Primal Kitchen Tomato Basil Marinara Sauce Nutrition : 90 calories, 6 g fat (0.5 g saturated fat), 450 mg sodium, 8 g carbs (2 g fiber, 4 g sugar ...

7. The heart-healthy DASH diet works, but isn’t popular. Here’s ...

   www.aol.com/lifestyle/heart-healthy-dash-diet...

   Basil, rosemary and mint have distinct, bold flavors that pair well with fruit, vegetables and meats. Use garlic and onion powder (not garlic or onion salt!) to mimic a salty taste without the ...

8. Ocimum basilicum var. minimum - Wikipedia

   en.wikipedia.org/wiki/Ocimum_basilicum_var._minimum

   They also eat fried chicken with deep-fried basil leaves. Basil (most commonly Thai basil) is commonly steeped in cream or milk to create an interesting flavor in ice cream or chocolates (such as truffles). The leaves are not the only part of basil used in culinary applications, the flower buds have a more subtle flavor and they are edible.

9. People in Blue Zones swear by beans for healthy aging - AOL

   www.aol.com/people-blue-zones-swear-beans...

   ¾ cup fresh basil. 2 tablespoons nutritional yeast. 1 tablespoon fresh lemon juice. ¼ teaspoon salt, plus more to taste. Black pepper, to taste. Garnish: 1 tablespoon toasted pine nuts or ...