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2. Pulled hamstring - Wikipedia

   en.wikipedia.org/wiki/Pulled_hamstring

   Bruising due to strained hamstring; horizontal lines show where bandage was. A grade three hamstring strain is a severe injury. There is an immediate burning or stabbing pain and the individual is unable to walk without pain. The muscle is completely torn and there may be a large lump of muscle tissue above a depression where the tear is.

3. These Hamstring Stretches Help You Stay Limber and Pain-Free ...

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   If you struggle with hip or lower back pain, hamstring stretches may also help improve mobility and prevent injury in those areas, adds Maeve McEwen, C.P.T., a certified personal trainer and ...

4. The 10 Best Hamstring Stretches to Relieve Tightness and ...

   www.aol.com/lifestyle/10-best-hamstring...

   Mckenzie Cordell. Step 1: Stand with your feet hip-width apart. Step your right leg out to the side while shifting your foot so your toes are facing out as well. Step 2: Stretch your arms out to ...

5. Hamstring - Wikipedia

   en.wikipedia.org/wiki/Hamstring

   The word "ham" is derived from the Old English ham or hom meaning the hollow or bend of the knee, from a Germanic base where it meant "crooked". It gained the meaning of the leg of an animal around the 15th century. [5] String refers to tendons, and thus the hamstrings' string-like tendons felt on either side of the back of the knee. [6]

6. Health and Wellness: Three red flags your hamstring strain is ...

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   Your hamstring is the big group of muscles in the back of your thigh (you have three of them) that are responsible for flexing your knee and extending your hip. They originate from a bone at the ...

7. Strain (injury) - Wikipedia

   en.wikipedia.org/wiki/Strain_(injury)

   A strain can occur as a result of improper body mechanics with any activity (e.g., contact sports, lifting heavy objects) that can induce mechanical trauma or injury.. Generally, the muscle or tendon overstretches and is placed under more physical stress than it can withsta

8. 22 cool-down stretches that will help prevent soreness after ...

   www.aol.com/news/try-cool-down-routine-every...

   Standing single leg hamstring stretch. Step your right foot 1-2 feet forward; straighten the leg and flex your foot. Then bend your left knee as you hinge at the waist and lean forward over the ...

9. Hamstringing - Wikipedia

   en.wikipedia.org/wiki/Hamstringing

   In humans, the hamstring extends between the hip and knee joints. The hamstring muscle group is made up of the biceps femoris, semitendinosus muscle, and the semimembranosus. [2] It facilitates both the flexing of the knee and hip extension, [3] making it a vital contributor to normal leg-movement. By severing these muscles or the tendons ...