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2. You Can Stretch Your IT Band Without Getting Out Of Bed - AOL

   www.aol.com/lifestyle/stretch-band-without...

   The IT band, iliotibial band, feels painful when nearby muscles are tight. Here's how to stretch the IT band effectively per a physical therapist.

3. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   Researchers have produced conflicting results when it comes to the best pre-workout stretch. For example, a well-cited August 2003 study showed evidence of static stretching for warm-ups worsening ...

4. Iliotibial tract - Wikipedia

   en.wikipedia.org/wiki/Iliotibial_tract

   The iliotibial tract or iliotibial band (ITB; also known as Maissiat's band or the IT band) is a longitudinal fibrous reinforcement of the fascia lata. The action of the muscles associated with the ITB ( tensor fasciae latae and some fibers of gluteus maximus ) flex, extend, abduct, and laterally and medially rotate the hip.

5. Iliotibial band syndrome - Wikipedia

   en.wikipedia.org/wiki/Iliotibial_band_syndrome

   Iliotibial band syndrome is one of the leading causes of lateral knee pain in runners. The iliotibial band is a thick band of fascia composing the tendon of the tensor fasciae latae muscle. It is located on the lateral aspect of the knee, extending from the outside of the pelvis, over the hip and knee, and inserting just below the knee. The ...

6. 22 cool-down stretches that will help prevent soreness after ...

   www.aol.com/news/try-cool-down-routine-every...

   The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves.

7. Stretch (band) - Wikipedia

   en.wikipedia.org/wiki/Stretch_(band)

   Stretch rose from the ashes of this debacle, and soon had a No. 16 hit single in November 1975 with "Why Did You Do It?", [4] the lyric of which was a direct attack on Mick Fleetwood for his failure to join the band on the ill-fated U.S. tour. [5] In the eventual video for the record, the bass player was Steve Emery who wore a traditional ...

8. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. The 10 Best Hamstring Stretches to Relieve Tightness and ...

   www.aol.com/lifestyle/10-best-hamstring...

   Lying Hamstring Stretch With Band. Mckenzie Cordell. Step 1: ... "If you're experiencing tightness, stretching and mobility work can be your best friend," Perez-Segnini says, "but strengthening ...